What do fitness & sex have in common?

August 6th, 2009 | Posted by Ettore in Fitness | Sex

block_with_letter_o

Did anyone guess the letter “O”?

If you guessed the Big “O” as in orgasm you are only partially right.

The answer is oxygen. The letter O is in the air we breath O2, the water we drink H2O and in most foods we eat.

Oxygen and deep breathing can very well be the most important aspects of living a healthy life. Deep Breathing relaxes the body and supplies the cells with the necessary oxygen that it needs.

Breathing properly and directing the breath is essential to reach the deepest possible intimacy and highest possible states of ecstasy. Breathing supplies necessary oxygen to your cells and frees emotions and sensuality.

The breath is key to lasting longer, having more intense orgasms, and feeling more intimate love.  Stop holding your breath !!

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