workout

The Best New Exercises

by Vin on April 13, 2010 · 0 comments

in Fitness

In the current issue of Men’s Health magazine, there is a story regarding some of the best new exercises to have improved on the old standards. Here are a few from Men’s Health to help you get into top form in no time. Pushup Plus Assume a pushup position with your arms straight and your [...]

{ 0 comments }

Cubical Crunch

by Anthony on September 15, 2009 · 0 comments

in Fitness

Ok all…It’s exercise time again! As you recall, I have previously written of alternative ways to exercise. Whether it be in your home, sans exercise equipment, or in the bedroom, Fit And Sexed advocates alternative exercising to stimulate boy and mind with novel workouts. That being stated, welcome to the latest installment, “Cubicle Crunch.” When [...]

{ 0 comments }

Fitness Videos of the Week: How to do pushups

by Chris on September 9, 2009 · 0 comments

in Uncategorized

It’s widely understood that the pushup is the most cost effective exercise related to gaining upper body strength. This videogum video, highlights the exercise staple showcasing how to do it correctly. This next video, produced by Workout Muse… shows TWENTY different ways that the pushup can be done, check it out! Tweet This Post  Buzz [...]

{ 0 comments }

Fitness At Your Fingertips

by Anthony on July 8, 2009 · 0 comments

in Fitness

In economic times like these, where the average person’s day is scheduled to capacity with every second accounted for, going to the gym to exercise can be an elusive goal to achieve. However, given about half an hour of time and the basic structures found throughout the house, anyone can use the gym that they may [...]

{ 0 comments }