The information in is this article is from my own experience eating whole foods and living a healthy lifestyle and a survey with slim & vibrant people.
- Thin people eat foods with high water content to include fruits, vegetables, water based soups and stews and cooked whole grains. This includes lots of salads and with creative healthy dressings.
- Thin people cook their own food and fill their plate mostly with veggies and salads and a small amount of proteins and starches. (more…)