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For millions of Americans each year, the winter months usher in a season of melancholia and depression that lasts winter-long. Depression rates during the winter season are staggering and for this cold quarter of the year Americans experience a veritable epidemic of sadness. The average person looking to avoid pathologizing this occurrence may chalk it [...]
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As a general rule, women should be eating approximately 2,000 calories per day to stay healthy and fit (or up to 2,300 if she’s more physically active) As we creep closer to the holidays and the feasts in which we celebrate them, a problem rears it ugly head. On average, a traditional Thanksgiving or Christmas [...]
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If you live in the New York area, you’ve more than likely seen the mug of Dr. Mehmet Oz mozying along on the side of a city bus. Having personally witnessed this ad about 1,000 times I gave in. I tuned in and checked out what the good doctor had to say (check out your [...]
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