It's your right to be fit, sexed, and happy. So claim it!
For millions of Americans each year, the winter months usher in a season of melancholia and depression that lasts winter-long. Depression rates during the winter season are staggering and for this cold quarter of the year Americans experience a veritable epidemic of sadness. The average person looking to avoid pathologizing this occurrence may chalk it [...]
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Sweating can be uncomfortable and sticky. It can drench your clothing on a hot day or after a workout. It’s connected with waking up from a bad dream, and worrying about some upcoming event. There are however some major benefits of sweating: * Sweating speeds up metabolic processes of vital organs and inhabits the growth [...]
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If you live in the New York area, you’ve more than likely seen the mug of Dr. Mehmet Oz mozying along on the side of a city bus. Having personally witnessed this ad about 1,000 times I gave in. I tuned in and checked out what the good doctor had to say (check out your [...]
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Ok all…It’s exercise time again! As you recall, I have previously written of alternative ways to exercise. Whether it be in your home, sans exercise equipment, or in the bedroom, Fit And Sexed advocates alternative exercising to stimulate boy and mind with novel workouts. That being stated, welcome to the latest installment, “Cubicle Crunch.” When [...]
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It’s not just giving that brings pleasure; it’s also receiving. In concert, these two essential human acts join in a circle of interaction that expands with use. When the circle is complete, the more you give, the more your get, and vice versa.” —- George Leonard As we have been discovering, there is an intimate [...]
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In economic times like these, where the average person’s day is scheduled to capacity with every second accounted for, going to the gym to exercise can be an elusive goal to achieve. However, given about half an hour of time and the basic structures found throughout the house, anyone can use the gym that they may [...]
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