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Starting a new routine, in anything, can be daunting. But this can be especially true for getting in shape. Many times people will find themselves making a huge goal for themselves, such as running a marathon or going to the gym everyday. While these are indeed noble goals, for most, starting smaller and building up [...]
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Sweating can be uncomfortable and sticky. It can drench your clothing on a hot day or after a workout. It’s connected with waking up from a bad dream, and worrying about some upcoming event. There are however some major benefits of sweating: * Sweating speeds up metabolic processes of vital organs and inhabits the growth [...]
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It’s widely understood that the pushup is the most cost effective exercise related to gaining upper body strength. This videogum video, highlights the exercise staple showcasing how to do it correctly. This next video, produced by Workout Muse… shows TWENTY different ways that the pushup can be done, check it out! Tweet This Post Buzz [...]
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Is addiction a part of life? Is conquering our addictions part of our growth process? It seems as though every human has at least one addiction. Addictions, to include food, sex, self improvement, alcohol, cigarettes, over the counter and prescription drugs, gambling, to name a few are such a common thing that I wonder if [...]
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In economic times like these, where the average person’s day is scheduled to capacity with every second accounted for, going to the gym to exercise can be an elusive goal to achieve. However, given about half an hour of time and the basic structures found throughout the house, anyone can use the gym that they may [...]
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