It’s your right to be fit, sexed, and happy. So claim it!
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So you’re doing well on your new diet/exercise regimine but that big party is on the horizon. Being the social drinker that you are, you’d really like to enjoy a drink or two at the shindig. After hours of hard work, careful consideration of food choices, and flat out willpower you don’t want to take [...]
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The information in is this article is from my own experience eating whole foods and living a healthy lifestyle and a survey with slim & vibrant people.
Thin people eat foods with high water content to include fruits, vegetables, water based soups and stews and cooked whole grains. This includes lots of salads and with creative [...]
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It’s not uncommon to become aggravated or on edge when you start a new diet or workout regiment. Think about it, If you’re a stress eater like I am (er, was) you’re losing that security blanket that comforted you when things got tough.
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