It's your right to be fit, sexed, and happy. So claim it!
So you’re doing well on your new diet/exercise regimine but that big party is on the horizon. Being the social drinker that you are, you’d really like to enjoy a drink or two at the shindig. After hours of hard work, careful consideration of food choices, and flat out willpower you don’t want to take [...]
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The information in is this article is from my own experience eating whole foods and living a healthy lifestyle and a survey with slim & vibrant people. Thin people eat foods with high water content to include fruits, vegetables, water based soups and stews and cooked whole grains. This includes lots of salads and with [...]
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It’s not uncommon to become aggravated or on edge when you start a new diet or workout regiment. Think about it, If you’re a stress eater like I am (er, was) you’re losing that security blanket that comforted you when things got tough. Tweet This Post Buzz This Post Delicious This Post Digg This Post [...]
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