Tired of expensive spa treatments and arduous beauty regimens? It’s a little known fact that sex can benefit your looks as well as the other obvious benefits. Below, author Ettore David Mazzei lists 12 ways that Sex can act as a beauty treatment.

1)      When women make love they produce hormones that make their hair shine and skin glow.

2)      Gentle relaxed lovemaking reduces your chances of skin blemishes.

3)      Wild sex makes you sweat which cleanses the pores making for a healthy body.

4)      This one is almost embarrassing to list because it is so lame, but as we all know lovemaking burns off the calories from all the food you ate today.

5)      Sex  stretches and tones many muscles in the body (including but not limited to Pelvis, hips, abdominals and pubycoccyeals.)  Some enjoy it more than being on the treadmill for a half hour.

6)      Sex is a cure for the blues. Endorphins are released into the bloodstream leaving you with a feeling of well being.

7)      This one is a scientific guess. The more you get, the more they will want you. The sexually active body might possibly give off chemicals called pheromones. This sex perfume attracts and makes others interested.

8)      Sex relaxes the body. It is like a tranquilizer.

9)      A kiss a day helps keep the dentist away. Passionate kissing including use of the tongue will cleanse each others teeth and tongue. It will make the body more alkaline reducing the acid that deteriorates teeth.

10)  Sex brings relief to head pains. It makes the blood flow to the small capillaries.

11)  Sex is a natural antihistamine. It will relieve stuffy nose and sinuses.

12)  Sex Increases blood flow to the pelvic area and strengthens the PC muscle.

For more six and fitness please check out Fit and Sexed by Ettore Mazzei.