Jena La Flamme is a Writer/Speaker/Certified Holistic Health Counselor/Weight Loss Coach as well as being the Jena Wellness Center. A real renaissance woman in the field of “being better”, Jena has an interesting and useful blog on her website JenaWellness.com.

Jena’s career in the healing arts began 11 years ago during her first visit to India. Touched by the message that the fulfillment we seek already resides within us, Jena launched into focused study of nutrition,yoga and meditation, where she experienced their power first hand, and her life was transformed.

Jena is now primarily a speaker. She speaks to groups of varying sizes, from small and intimate to groups of several hundred. No group is too big for Jena! Her ideal speaking opportunity? An organization that is passionately devoted to the health of its employees or a professional women’s group. (Via Her Blog’s About Page)

F&S readers who are interested in losing weight in the new year would be interested in checking out some posts from Jena’s blog such as:

• VIDEO – How to Break Your New Year’s Resolutions Before Jan 1
• Stop Your Sugar Binge Without Discipline and Watch the Pounds Melt Away
• How to Boost Your Body Image on Facebook

You can also find Jena IRL (in real life) at some of her live-workshops, which you can read more about on her homepage.