New Year’s resolutions and you!

Over at eMaxHealth.com they discussed the problem that many people have with completing New Year’s Resolutions:

Richard Wiseman, a psychologist at the University of Hertfordshire, led a team of investigators who have come up with an answer to this age-old question. The research team surveyed about 700 people and asked them to describe their strategies for achieving their New Year’s resolutions. The most common goals told to the researchers were losing weight, quitting smoking, or beginning a better relationship.

A total of 78 percent of the participants did not meet their goals, and the researchers found that many of the individuals had focused on the downside of not achieving their goals. This included suppressing their cravings for food and/or nicotine, relying solely on willpower, adopting a role model, or fantasizing about being successful.

Luckily for us, we’re in 2010 and we have such useful tools as eHow, this video offers a solution to this problem:

What to Do If New Year’s Resolutions Fail — powered by eHow.com

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