In my view the same factors that are affecting your sexual enjoyment are the same factors that are affecting your energy levels, vitality and happiness.

The chemicals, pesticides, artificial colors, among other man substances that are put into our food messes up

our body chemistry which is linked to the central nervous system. Other factors that mess with our body chemistry include stress, lack of exercise, smoking, negative thoughts, taking prescription drugs, over the counter drugs, illegal drugs and drinking too much alcohol. All these factors affect your physical, mental and spiritual well being negatively.

Our body chemistry and central nervous responses are impaired by these factors, including those of the brain and endocrine glands. The brain and the endocrine glands are involved with our sexual processes. The endocrine system also regulates other body processes to include, reproduction, growth, metabolic and food break down and absorption.

Stress can interfere with our ability to become aroused or to achieve full sexual satisfaction. Illegal and prescription drug use lowers libido and stresses adrenal glands, creating lower energy levels. Stress also affects sperm production negatively.

Smoking cigarettes and marijuana constricts blood vessels, impairing circulation and makes achieving prolong erection more difficult.

For woman another sexual part of that body chemistry is your estrogen. Estrogen is a hormone produced by the ovaries. It stimulates the development of sexual characteristics and induces menstruation. Estrogen is important for the maintenance of normal brain function and development of nerve cells. For man other sexual parts of that body chemistry is testosterone, a hormone that promotes the development and maintenance of male sex characteristics and the gonads, a gland of the endocrine system that makes sex cells. All three are negatively affected by the factors mentioned in this article.

Heal you body and balance your body chemistry through nature with the 12 wonders. Let nature heal you !! Exercise regularly, eat whole foods, drink lots of fresh clean water, meditate, get your daily allotment of sunshine, breath  fresh air deeply,  be touched and touch, think positive & laugh often.  Practicing the 12 wonders is critically important for our sexuality.

Here is some rational behind the 12 wonders. Eating lower quality foods to include processed foods, processed meat products, white flour, white sugar, junk food and chemically filled meats and packaged foods is wiping you out sexually, to say the least. Lower quality foods suppress your fell good hormones and messes with your body chemistry. Lower quality foods depresses your libido. To get sexed up eat higher quality foods in the right combination, to include fruits, vegetables, raw soaked nuts and seeds and organic meats. Other tips include exercising regularly, receiving and giving massage, thinking positively, laughing and getting your daily allotment of sunshine.

Exercise reduces tension, depression and anxiety. Exercise increases self esteem, positive attitude, our capacity for joy, vitality, energy and libido. During exercise endorphins, feel good hormones are produced increasing arousal and orgasm intensity. In It’s your right to be fit sexed and happy we will inquire into how becoming more fit will increase your sexuality and how increasing your sexuality will increase your health. The higher level of fitness you are able to attain the better your sex life and as you increase your sexual capacity your health will continually increase.

A more detailed look at the other aspects and benefits of the 12 wonders can be found in the pages of It’s your right to be fit sexed and happy.