It's your right to be fit, sexed, and happy. So claim it!
Jena La Flamme is a Writer/Speaker/Certified Holistic Health Counselor/Weight Loss Coach as well as being the Jena Wellness Center. A real renaissance woman in the field of “being better”, Jena has an interesting and useful blog on her website JenaWellness.com. Jena’s career in the healing arts began 11 years ago during her first visit to [...]
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Tired of expensive spa treatments and arduous beauty regimens? It’s a little known fact that sex can benefit your looks as well as the other obvious benefits. Below, author Ettore David Mazzei lists 12 ways that Sex can act as a beauty treatment. 1) When women make love they produce hormones that make their hair [...]
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We’re very excited to talk about an upcoming fundraiser event that our friend Michael Jascz is running for The Relationship Foundation at Atmananda Yoga Studios (324 Lafayette St, NYC). The event is going to be held on Thursday November 19th, 7:30-10:30. and is $20 to enter ($15 for students with ID) Admission includes open wine [...]
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If you live in the New York area, you’ve more than likely seen the mug of Dr. Mehmet Oz mozying along on the side of a city bus. Having personally witnessed this ad about 1,000 times I gave in. I tuned in and checked out what the good doctor had to say (check out your [...]
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The best way to describe askdanandjennifer.com is bystating that it’s like the sex-ed class you never got in high school…but always wanted. And it’s not the type of want that makes you look like sordid liscentious pervert. Everyone has these questions but, due to societal taboos which instruct us that embracing sexuality is debased and [...]
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When most people hear the word “Zen” they think of Buddhism with it’s meditation and enlightenment. ZenHabits.net tends to focus more on productivity through simplicity. The blog is maintained by author Leo Babauta, who is also a runner, vegetarian and family man. Babauta whose book “The Power of Less: The Fine Art of Limiting Yourself [...]
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Did anyone guess the letter “O”? If you guessed the Big “O” as in orgasm you are only partially right. The answer is oxygen. The letter O is in the air we breath O2, the water we drink H2O and in most foods we eat. Tweet This Post Buzz This Post Delicious This Post Digg [...]
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50 sex & fitness tips Tip # 1 = To get fit you need four things: your body as it is right now, clean water, sunshine and whole foods. Tip # 2 = Eat whole, non processed foods. What we put in our mouth has a greater effect on us than we think. Tip # [...]
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In my view the same factors that are affecting your sexual enjoyment are the same factors that are affecting your energy levels, vitality and happiness. The chemicals, pesticides, artificial colors, among other man substances that are put into our food messes up our body chemistry which is linked to the central nervous system. Other factors [...]
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