It’s your right to be fit, sexed, and happy. So claim it!
From the category archives:
So you’re doing well on your new diet/exercise regimine but that big party is on the horizon. Being the social drinker that you are, you’d really like to enjoy a drink or two at the shindig. After hours of hard work, careful consideration of food choices, and flat out willpower you don’t want to take [...]
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As a general rule, women should be eating approximately 2,000 calories per day to stay healthy and fit (or up to 2,300 if she’s more physically active) As we creep closer to the holidays and the feasts in which we celebrate them, a problem rears it ugly head. On average, a traditional Thanksgiving or Christmas [...]
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If you live in the New York area, you’ve more than likely seen the mug of Dr. Mehmet Oz mozying along on the side of a city bus. Having personally witnessed this ad about 1,000 times I gave in. I tuned in and checked out what the good doctor had to say (check out your [...]
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Maintaining your ideal body weight is simple if you follow a few guidelines.
When you eat the right foods in the right combinations there is no need to count calories. It is always better to systematically under eat than to over eat and of course to maintain or get to your ideal body weight you have [...]
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The information in is this article is from my own experience eating whole foods and living a healthy lifestyle and a survey with slim & vibrant people.
Thin people eat foods with high water content to include fruits, vegetables, water based soups and stews and cooked whole grains. This includes lots of salads and with creative [...]
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It’s not uncommon to become aggravated or on edge when you start a new diet or workout regiment. Think about it, If you’re a stress eater like I am (er, was) you’re losing that security blanket that comforted you when things got tough.
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Is addiction a part of life? Is conquering our addictions part of our growth process? It seems as though every human has at least one addiction. Addictions, to include food, sex, self improvement, alcohol, cigarettes, over the counter and prescription drugs, gambling, to name a few are such a common thing that I wonder [...]
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What are radicals (often referred to as free radicals)?
What are anti-oxidants?
Why do some get cancer and others do not?
Can you avoid cancer by eating high quality foods?
In this article, I will answers these questions from two approaches, a common sense approach and a scientific approach.
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Mineral Water is water that contains a high level of dissolved minerals (electrolytes).
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What we put in our mouths has a greater effect on us than we think. Eating processed foods affects our physical, emotional, and spiritual state negatively. Eat whole, non processed foods. In my view, there are several things one can do to maintain optimal health with ease. The first is to let your body be [...]
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