Fitness

Is addiction a part of life? Is conquering our addictions part of our growth process? It seems as though every human has at least one addiction. Addictions, to include food, sex, self improvement, alcohol, cigarettes, over the counter and prescription drugs, gambling, to name a few are such a common thing that I wonder [...]

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In economic times like these, where the average person’s day is scheduled to capacity with every second accounted for, going to the gym to exercise can be an elusive goal to achieve. However, given about half an hour of time and the basic structures found throughout the house, anyone can use the gym that they may [...]

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50 sex & fitness tips
Tip # 1 = To get fit you need four things: your body as it is right now, clean water, sunshine and whole foods.
Tip # 2 = Eat whole, non processed foods. What we put in our mouth has a greater effect on us than we think.
Tip # 3 = Improper [...]

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