Fitness

Sweating can be uncomfortable and sticky. It can drench your clothing on a hot day or after a workout. It’s connected with waking up from a bad dream, and worrying about some upcoming event. There are however some major benefits of sweating:
* Sweating speeds up metabolic processes of vital organs and inhabits the growth [...]

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If you live in the New York area, you’ve more than likely seen the mug of Dr. Mehmet Oz mozying along on the side of a city bus. Having personally witnessed this ad about 1,000 times I gave in. I tuned in and checked out what the good doctor had to say (check out your [...]

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One of my very favorite blogs on the internet is Experiments in Lifestyle Design (The Official Blog of Tim Feriss) The blog which was launched into the Technorati top 1000 after his first book, The Four Hour Work Week,  became a New York Times #1 best seller.
Feriss coined the phrase “Lifestyle Design” which is the [...]

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Maintaining your ideal body weight is simple if you follow a few guidelines.
When you eat the right foods in the right combinations there is no need to count calories. It is always better to systematically under eat than to over eat and of course to maintain or get to your ideal body weight you have [...]

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Ok all…It’s exercise time again! As you recall, I have previously written of alternative ways to exercise. Whether it be in your home, sans exercise equipment, or in the bedroom, Fit And Sexed advocates alternative exercising to stimulate boy and mind with novel workouts. That being stated, welcome to the latest installment, “Cubicle Crunch.”
When next [...]

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The information in is this article is from my own experience eating whole foods and living a healthy lifestyle and a survey with slim & vibrant people.

Thin people eat foods with high water content to include fruits,  vegetables, water based soups and stews and cooked whole grains. This includes lots of salads and with creative [...]

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Did anyone guess the letter “O”?

If you guessed the Big “O” as in orgasm you are only partially right.
The answer is oxygen. The letter O is in the air we breath O2, the water we drink H2O and in most foods we eat.
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It’s not uncommon to become aggravated or on edge when you start a new diet or workout regiment. Think about it, If you’re a stress eater like I am (er, was) you’re losing that security blanket that comforted you when things got tough.
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Is addiction a part of life? Is conquering our addictions part of our growth process? It seems as though every human has at least one addiction. Addictions, to include food, sex, self improvement, alcohol, cigarettes, over the counter and prescription drugs, gambling, to name a few are such a common thing that I wonder [...]

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