Ettore

The e-book “Fit and Sexed” discusses 10 superfoods that will help you lead a healthy life. In this post we’ll list them and let you know why.

Quinoa = is a species of goosefoot grown primarily as a pseudo-cereal crop. Although technically neither a grain nor a cereal, it is generally considered to be a grain [...]

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Sweating can be uncomfortable and sticky. It can drench your clothing on a hot day or after a workout. It’s connected with waking up from a bad dream, and worrying about some upcoming event. There are however some major benefits of sweating:
* Sweating speeds up metabolic processes of vital organs and inhabits the growth [...]

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Tired of expensive spa treatments and arduous beauty regimens? It’s a little known fact that sex can benefit your looks as well as the other obvious benefits. Below, author Ettore David Mazzei lists 12 ways that Sex can act as a beauty treatment.
1)      When women make love they produce hormones that make their hair shine [...]

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Maintaining your ideal body weight is simple if you follow a few guidelines.
When you eat the right foods in the right combinations there is no need to count calories. It is always better to systematically under eat than to over eat and of course to maintain or get to your ideal body weight you have [...]

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If you want to improve your circulation, have healthier skin and look younger, try being touched with a brush at a Cuddle Party. With a dry skin brush soon to be available at the CuddleParty.com gear store, vigorously brush every part of your exposed body. Start with the soles of your feet, brushing vigorously making [...]

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The information in is this article is from my own experience eating whole foods and living a healthy lifestyle and a survey with slim & vibrant people.

Thin people eat foods with high water content to include fruits,  vegetables, water based soups and stews and cooked whole grains. This includes lots of salads and with creative [...]

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It is the nature of the mind to make things much more complicated than they actually are.  Since we believe things are complicated we look for complications.  In finding complications it confirms that things are complicated creating a cycle of thinking too much.  This cycle of thinking to much causes a ceaseless and constant chatter [...]

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When you have clarity of the mind great things are possible. We hear about vibrational energies, past life regression, being in tune with the deceased and more. This is all possible when you mind gets clear. In order to do that I say you must give up your stimulants and processed foods.
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Did anyone guess the letter “O”?

If you guessed the Big “O” as in orgasm you are only partially right.
The answer is oxygen. The letter O is in the air we breath O2, the water we drink H2O and in most foods we eat.
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