Read This Feed: Jena Wellness

January 5th, 2010 | Posted by Ettore in Fitness | Other Blogs | Peace of Mind | Sex - (0 Comments)

JennaLaFlamme

Jena La Flamme is a Writer/Speaker/Certified Holistic Health Counselor/Weight Loss Coach as well as being the Jena Wellness Center. A real renaissance woman in the field of “being better”, Jena has an interesting and useful blog on her website JenaWellness.com.

Jena’s career in the healing arts began 11 years ago during her first visit to India. Touched by the message that the fulfillment we seek already resides within us, Jena launched into focused study of nutrition,yoga and meditation, where she experienced their power first hand, and her life was transformed.

Jena is now primarily a speaker. She speaks to groups of varying sizes, from small and intimate to groups of several hundred. No group is too big for Jena! Her ideal speaking opportunity? An organization that is passionately devoted to the health of its employees or a professional women’s group. (Via Her Blog’s About Page)

F&S readers who are interested in losing weight in the new year would be interested in checking out some posts from Jena’s blog such as:

You can also find Jena IRL (in real life) at some of her live-workshops, which you can read more about on her homepage.

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New Year’s resolutions and you!

January 4th, 2010 | Posted by Chris in Uncategorized - (0 Comments)

Over at eMaxHealth.com they discussed the problem that many people have with completing New Year’s Resolutions:

Richard Wiseman, a psychologist at the University of Hertfordshire, led a team of investigators who have come up with an answer to this age-old question. The research team surveyed about 700 people and asked them to describe their strategies for achieving their New Year’s resolutions. The most common goals told to the researchers were losing weight, quitting smoking, or beginning a better relationship.

A total of 78 percent of the participants did not meet their goals, and the researchers found that many of the individuals had focused on the downside of not achieving their goals. This included suppressing their cravings for food and/or nicotine, relying solely on willpower, adopting a role model, or fantasizing about being successful.

Luckily for us, we’re in 2010 and we have such useful tools as eHow, this video offers a solution to this problem:


What to Do If New Year’s Resolutions Fail — powered by eHow.com