On this frantic day America dubs Black Friday, we’d just like to reunite you with a great little video from Moulin Rouge director Baz Luhrmann‘s album Something For Everybody.

Now 10 things you didn’t know about this video:

  1. Released in 1998, the video is not written by Luhrmann, it’s simply the director’s depiction of an essay titled “Advice, like youth, probably just wasted on the young” written by Mary Schmich and published in the Chicago Tribune as a column in 1997.
  2. In her introduction to the column, she described it as the commencement address she would give if she were asked to give one.
  3. The song features a spoken-word track set over a mellow backing track. The “Wear Sunscreen” speech is narrated by Australian voice actor Lee Perry.
  4. The backing is the choral version of “Everybody’s Free (To Feel Good)”, a 1991 song by Rozalla, used in the film William Shakespeare’s Romeo + Juliet
  5. baz_luhrmann_something_for_everybodySomething for Everybody, the album this was taken from, was released by Baz Luhrmann in 1998. It contained new ambient versions (either newly recorded or remixed) of music from his films and plays.
  6. The track was a part of the end credits in John Swanbeck’s film The Big Kahuna, starring Kevin Spacey, Danny DeVito and Peter Facinelli.
  7. There are four versions of the song: the original 7:09 minutes mix from the album Baz Luhrmann Presents: Something For Everybody; a 1999 single release which features an 5:05 minutes edit that lacks both choruses
  8. The video which uses the 1999 single edit of the song was directed and animated by Bill Barminski
  9. Hawaiian comedian and observational humorist Frank de Lima recorded Eat Rice which includes island-style advice such as, “Laugh at ethnic jokes; you’re ethnic, whether you like it or not.”
  10. Dennis Leary also parodied the song with “Ladies and gentlemen of the class of 99 – Drink beer.”

Holiday Food Tips and Strategies

November 25th, 2009 | Posted by Chris in Food | Nutrition - (0 Comments)

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As a general rule, women should be eating approximately 2,000 calories per day to stay healthy and fit (or up to 2,300 if she’s more physically active) As we creep closer to the holidays and the feasts in which we celebrate them, a problem rears it ugly head. On average, a traditional Thanksgiving or Christmas dinner can contain more than 2,000 calories. It doesn’t take a genius to realize that an average woman would be taking in her entire caloric intake in one shot!

Being that it’s pretty unhealthy to eat only one meal per day, we’re going to take a look at some strategies that can help you stay fit through the holidays.

Arman Hareyan has provided a great list of healthy choices to make on EMaxHealth.com including these:

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Sex Is A Beauty Treatment

November 23rd, 2009 | Posted by Ettore in Sex - (1 Comments)

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Tired of expensive spa treatments and arduous beauty regimens? It’s a little known fact that sex can benefit your looks as well as the other obvious benefits. Below, author Ettore David Mazzei lists 12 ways that Sex can act as a beauty treatment.

1)      When women make love they produce hormones that make their hair shine and skin glow.

2)      Gentle relaxed lovemaking reduces your chances of skin blemishes.

3)      Wild sex makes you sweat which cleanses the pores making for a healthy body.

4)      This one is almost embarrassing to list because it is so lame, but as we all know lovemaking burns off the calories from all the food you ate today.

5)      Sex  stretches and tones many muscles in the body (including but not limited to Pelvis, hips, abdominals and pubycoccyeals.)  Some enjoy it more than being on the treadmill for a half hour.

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Life Coach/Motivational Speaker Anthony Robbins has some good advice on how to deal with the current economic depression that we are facing. When Tony sat down with Matt Lauer on the Today Show. Matt and Tony discussed the recession, 9/11, and emotional fitness. Check out the video here:

We’ll be doing a full read this feed on Tony in the future, follow our RSS for more inspiration and growth. To see Tony’s talk about 9/11 and human motivation click here.

or, Follow him on twitter.

or, visit Tony’s website.

Relationship Ed Before Sex Ed

November 13th, 2009 | Posted by Chris in Sex | Uncategorized - (0 Comments)

We’re very excited to talk about an upcoming fundraiser event that our friend Michael Jascz is running for The Relationship Foundation at Atmananda Yoga Studios (324 Lafayette St, NYC). The event is going to be held on Thursday November 19th, 7:30-10:30.  and is $20 to enter ($15 for students with ID) Admission includes open wine bar, hors d’oeuvours, and music.

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More information about the event after the jump: (more…)

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If you live in the New York area, you’ve more than likely seen the mug of Dr. Mehmet Oz mozying along on the side of a city bus. Having personally witnessed this ad about 1,000 times I gave in. I tuned in and checked out what the good doctor had to say (check out your local listings here).

Here’s  a clip from a recent episode:

It turned out that the Dr. Oz show was incredibly informative and relevant to issues that come u in everyday life. Whether it’s staying clear of germs at the supermarket or how to reduce the amount of gas you have, Dr. Oz seems to have all the answers. After being mesmerized by the show two afternoons in a row, I decided to get the skinny on this entertaining, and inspiring man.

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Alternative rock band Say Anything recently released their 4th Full Length album entitled “Say Anything.” As a departure from their usually pessimistic lyrics, Say Anything’s lead singer/songwriter Max Bemis decided to write an optimistic call to action.

In the song, Bemis cries “You could do better, You could be the greatest man in the world” These lyrics remind me of the teachings of Anthony Robbins and other popular motivational speakers.  Take a listen:

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One of my very favorite blogs on the internet is Experiments in Lifestyle Design (The Official Blog of Tim Feriss) The blog which was launched into the Technorati top 1000 after his first book, The Four Hour Work Week,  became a New York Times #1 best seller.

Feriss coined the phrase “Lifestyle Design” which is the cultivation of “life-hacks” in order to make one’s life more efficient. Tim is also known for his application of the Pareto Principle to business and personal life. He has also taken the position that technology such as email, instant messaging and internet-enabled PDA’s complicate life rather than simplify it.

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Maintaining your ideal body weight is simple if you follow a few guidelines.

When you eat the right foods in the right combinations there is no need to count calories. It is always better to systematically under eat than to over eat and of course to maintain or get to your ideal body weight you have to burn off more calories than you take in. But many people do burn off more calories than they take in and systematically under eat and still gain or keep on there weight. There are few factors that few understand that can be keeping your weight on or that is making it difficult to take your unwanted weight off.   (more…)