August 2009

One of the most overlooked factors in self improvement and personal development is the idea that we should do our best to give value back to others in our life, our community, and our world as a whole. TED is an organization focused on delivering value to others in a big way. Wikipedia does a [...]

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It is the nature of the mind to make things much more complicated than they actually are.  Since we believe things are complicated we look for complications.  In finding complications it confirms that things are complicated creating a cycle of thinking too much.  This cycle of thinking to much causes a ceaseless and constant chatter [...]

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Recently the Men’s health blog offered up some suggestions on how to take the classic American Hamburger and make it a “good-for-you food” The Mag’s online presence gave us this advice.
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Basically what it all boils down to is an easier life is a happier life…and a happier life is  a healthier life. And let’s be honest here, who isn’t willing to subscribe to that train of thought? Having come to this epiphany of epic proportions the only malady left to plague our now enlightened minds [...]

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What is fitness really? Fitness is basically the state in which a body operates to its optimum potential. Therefore, the best way to achieve this state is to exercise. And the most important muscle a person could ever exercise is? You guessed it…YOUR MIND!
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When you have clarity of the mind great things are possible. We hear about vibrational energies, past life regression, being in tune with the deceased and more. This is all possible when you mind gets clear. In order to do that I say you must give up your stimulants and processed foods.
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Did anyone guess the letter “O”?

If you guessed the Big “O” as in orgasm you are only partially right.
The answer is oxygen. The letter O is in the air we breath O2, the water we drink H2O and in most foods we eat.
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It’s not uncommon to become aggravated or on edge when you start a new diet or workout regiment. Think about it, If you’re a stress eater like I am (er, was) you’re losing that security blanket that comforted you when things got tough.
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