What we put in our mouths has a greater effect on us than we think. Eating processed foods affects our physical, emotional, and spiritual state negatively. Eat whole, non processed foods. In my view, there are several things one can do to maintain optimal health with ease. The first is to let your body be sick. In many cases, sickness is the body simply healing itself as in the case of colds and the flu. We have developed a bad habit of stopping the sickness by taking drugs — which in turn stops the healing. When you do that, the poisons and toxins stay in the body and cause havoc later on. (more…)